What To Do To Escape Weight Gain After Discontinuing Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. There is relatively a large number of persons who do not experience weight gain after discontinuing this habit as well.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Stock Only Snacks That Are Healthy
It is important to note that a large number of people who quit one bad habit switch to another very easily. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Breakfast Is a Must-Take
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.
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