Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Counting Progress Using Technology.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Another Way In for Nicotine.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. Of all people, they are the ones who know what you’re going through.
Music and the Outdoors.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.