Top 5 Black Coffee Benefits

Black coffee has always been black-listed by many who feel it is a very harmful beverage. Umpteen number of articles on the Internet point out its cons rather than focusing on the pros.

You must know that it has numerous health benefits if you drink it in moderation. At the same time, you will start drinking cups and cups daily and eat less food (because it is appetite suppressant)-it will prove very harmful for your health.

Out of its numerous health benefits, I will list the top 5 here; then you can decide whether it is really harmful/bad for health.

Top Black Coffee Benefits #1: Instant energy booster & brain tonic

Containing caffeine, it is an instant energy booster, especially as pre-workout drink or a drink taken when you feel tired and drained. A psychoactive substance, caffeine enters your bloodstream (when you drink coffee) and moves to your brain. In the brain, it blocks ‘adenosine’, the inhibitory neurotransmitter; thereafter, ‘dopamine’ and ‘norepinephrine’-other neurotransmitters-increases and the neurons get fired. As a result, not only boosting energy, it also helps protect against vigilance, mood swings, bad memory and other brain functions – it induces a stimulant effect.

It is known to lower risks of dementia, neurodegenerative diseases like Alzheimer’s and Parkinson’s, and takes good care of depression.

Top Black Coffee Benefits #2: Contains essential nutrients

When you drink black coffee, say 4 times a day, you get good doses of essential nutrients – 1 cup of black coffee has about 6% vitamin B5 (pantothenic acid), 11% vitamin B2 (riboflavin), 2% vitamin B3 (niacin) and magnesium, and 3% potassium and manganese. As you may know, these nutrients are very good for health.

Top Black Coffee Benefits #3: Packed with antioxidants

Known to be packed with antioxidants than any vegetable and fruit could give you, it does not in any way mean you are going to live on black coffee throughout the day! The antioxidants are excellent metabolism boosters, especially when your metabolism is at a lower level.

Top Black Coffee Benefits #4: Helps protect from liver cirrhosis

If you drink black coffee in moderation – 4 to 5 cups a day – it helps you protect liver against developing cirrhosis. Not only cirrhosis, it has protective effects on fatty liver, hepatitis and other liver-related diseases.

Top Black Coffee Benefits #5: Burns fat!

Caffeine helps in burning fat! Yes, it is true. It is one of the major ingredients used in fat burning supplements. As you may know, caffeine boosts metabolism by about 10%; in turn, it helps in burning fat by 28 to 29% in people who are lean and by 10 to 11% in people who are obese or moving towards obesity.

This again does not mean you are going to drown yourself in it! Drink in moderation – 4 to 5 cups a day starting from early morning till 6.30 pm/7 pm. Not after 7 pm because then, caffeine would disrupt your sleep.

Interesting Facts About Coffee

Should you seriously consider going into the coffee cart business? It may be worthwhile to consider some interesting facts about coffee before you do so.

Coffee, second only to crude oil, is the commodity that the world seeks most. More than 25 million people across the world rely on farming coffee as their means for securing the basic necessities of life. Coffee is produced by developing countries but people from developed nations are its heaviest consumers.

In ancient times, individuals were punished by death for drinking coffee. Today, more than 500 billion cups of this brew are taken every day. In the United States alone, people rely on coffee for their caffeine fix, with more than fifty percent of people above 18 years of age taking it on a daily basis. It is not surprising to find out that in the food industry, the coffee cart business is considered one of the fastest-growing and most profitable niches in the entire world.

Why do people take coffee? People take the brew for many reasons – some psycho-social in character, others for personal reasons of health.

Coffee presents many health benefits that cannot be ignored. It is an antioxidant which helps promote health and slows down the aging process. It helps in the prevention of some of the more common diseases that assault you as you age- diabetes and heart diseases principal among these.

Coffee has caffeine, one of the stronger stimulants there is. It aids in increasing energy levels and in, increasing and enhancing brain activity.

Coffee helps to burn fat. It can increase your metabolic rate by as much as 11%, helping you burn fat faster. It also boosts physical performance because it increases the adrenaline levels in your body.

Studies indicate that coffee has certain nutrients that help the body stay healthy. It contains niacin, magnesium, manganese, pantothenic acid, and riboflavin. It is said to help in the prevention of medical conditions the likes of cancer, liver difficulties, stroke, Parkinson’s disease, and Alzheimer’s disease.

Coffee helps in improving moods. It tends to make you feel better about life in general. It is said to help individuals fight depression.

An increasing number of people are discovering that coffee is good for the health and overall well-being. This may account for the fact that more and more people have made it a habit to take coffee. It may also explain why the coffee cart business is growing by leaps and bounds. If you want to go into business, it may be a good idea to invest in a coffee shop.