10 Tips Ex-smokers Can Prevent Weight Gain
You fret that you might stop smoking but end up adding a few pounds. There’s are chances of putting on some weight upon quitting smoking. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Small Meals Several Times a Day
Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.
Eat a Healthy Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Take Enough Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Buy Chewing Gum
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Do Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Shed Weight First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Ask for Help
A goal to stop smoking and have your weight in control is tricky and you might need help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Spoil Yourself at Times
It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. Use e juice to stop smoking gradually.
Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.
Another Source: official source